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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.

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Your therapeutic massage will be customized to meet your needs. A mixture of Swedish, deep tissue Massage services in Pittsburgh sports modalities as well as stretching to correct musculoskeletal imbalances may be used. Deep tissue massage is a massage that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.

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